With creatine having a moment in the fitness world right now, some brands are trying to take advantage of the trend by dressing up this well-researched supplement into gummies. That’s OK if that makes it easier to use, but if you’re focused on the ingredients and dose you’ll get for your money, you’re better off with a classic scoop of powder.

Do Creatine Gummies Actually Work are more expensive than powder supplements because they require additional processing, flavoring and filler materials to make them palatable. They also typically contain more sugars than powders, which may be a problem for those tracking their sugar intake or following specific dietary protocols.

Do Creatine Gummies Really Deliver Results?

Creatine gummies deliver the same benefits as powder forms, increasing your phosphocreatine stores to support ATP production during intense training sessions. However, they do so in a more convenient package. Powder formulations often require mixing with water or another liquid, which can be cumbersome if traveling or inconvenient when working out. Plus, they can sometimes leave a gritty texture or require extra ingredients like artificial sweeteners that some people avoid for gastrointestinal reasons.

Fortunately, some brands offer high-quality creatine gummies that are free of added sugars and other unnecessary ingredients and deliver an effective daily dose of 3-5 grams. For example, the Legion Recharge creatine gummies are a great choice, earning a 4 out of 5 rating from GGR senior staff writer Caine Wilkes for their taste and an impressive list of ingredients that includes no artificial sweeteners or fillers. The five gummies pack 5 grams of creatine, and they’re also made in NSF-certified and FDA-inspected facilities.